Jonathan Kemp joins Something For Everybody this week. Jonathan is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique.
In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, ‘Finding Peace of Mind.’ He concludes with a message of hope and the strength found in vulnerability.
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00:00 Navigating Stress and Mental Health Awareness
05:52 Childhood Influences and Identity Struggles
11:56 The Impact of Mental Health Stigma
18:01 The Shift in Mental Health Conversations
24:06 Life Lessons from Cowboy Culture
29:57 Law Enforcement Experiences and Personal Growth
34:08 Navigating Danger and Finding Purpose
37:01 The Struggle with Mental Health
39:18 Pushing Limits and Seeking Help
42:51 Understanding Bipolar Disorder
46:29 Stigma and Misconceptions
50:17 Community and Support
52:58 Daily Practices for Mental Well-being
58:47 The Journey of Writing a Memoir
01:03:09 Sharing Knowledge and Hope
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This Episode Brought To You By…
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Jonathan’s Links:
Website: https://www.viscountrochdale.com/
LinkedIn: https://www.linkedin.com/in/jonathankemplondon
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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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#MentalIllness #PeaceofMind #Healing
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Episode 415 of Something For Everybody
(Filmed on June 16, 2025)
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Edited by Ben Rogerson (@BenRogerson_)
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