Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.
In this conversation, Davina shares her journey of finding steadiness amidst life’s chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity.
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00:00 Finding Steadiness in Life’s Chaos
07:13 Understanding Emotions and Feelings
14:10 The Role of Therapy and Skills in Mental Health
26:41 Understanding Human Experience and Emotional Diagnosis
29:54 The Role of Community and Connection
32:29 The Importance of Storytelling in Mental Health
38:01 Navigating Anger and Emotional Regulation
49:22 Evolving Anger Management into Anger Intelligence
50:40 Empowering Self-Talk in Parenting and Sports
54:24 The Transformative Journey of Parenthood
01:01:05 Repairing Relationships: Accountability and Growth
01:04:07 Parenting vs. Partnership
01:15:53 Curiosity and Community
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Are You Wired for Parenting or Partnership?” Quiz
https://quiz.tryinteract.com/#/6360a042f6e2c50016d6c94e
Davina’s Website: https://asteadyspace.com/about
